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Weight Watchers Spicy Chinese Chicken

yield: 4 total time: 20 minutes
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Ingredients

  • 1 tablespoon white wine vinegar
  • 3/4 cup chicken broth
  • 2 tablespoons soy sauce
  • 2 tablespoons artificial sweetener
  • 1/2 teaspoon ground ginger
  • 2 tablespoons cornstarch
  • 2 teaspoons olive oil
  • 2 teaspoons garlic minced
  • 2 scallion medium, chopped
  • 1/2 teaspoon red pepper flakes
  • 1 pound boneless skinless chicken breast cut into 2 inch pieces
  • 2 cups cooked brown rice

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 75 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 27 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 600 milligrams
  • Sugar : 1 grams
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