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Chinese Watercress Soup (Sai Yong Choy Tong)

yield: 4 total time: 35 minutes
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Ingredients

  • 8 cups chicken broth
  • 300 grams watercress fresh, washed
  • 4 cloves garlic peeled and smashed with side of the knife
  • 2 slices fresh ginger peeled and lightly bruised to release flavor
  • 100 grams boneless skinless chicken thighs cut into small bite size
  • 8 dates
  • 1 large tomato quartered
  • salt to taste
  • 1/4 cup goji berries washed

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 15 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 17 grams
  • Sodium : 400 milligrams
  • Sugar : 11 grams
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