Tarka Dal

Ingredients

• 1 1/2 cups yellow peas split
• 3 3/4 cups water
• 3 tablespoons vegetable oil
• 10 fresh curry leaves
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 1 medium onion finely chopped
• 1 inch ginger piece, cut into small thin strips
• 3 long green chillis pricked with a sharp knife
• 3 cloves garlic all peeled, one sliced finely using mandolin
• 3 medium tomatoes quartered
• 3/4 teaspoon turmeric
• 1 1/2 teaspoons Garam Masala
• 1 teaspoon ground coriander
• 1 pinch asafoetida
• 6 3/4 tablespoons water
• salt
• pepper
• 1 bunch coriander

Nutrition

• Calories : 230 calories
• Carbohydrate : 27 grams
• Fat : 12 grams
• Fiber : 8 grams
• Protein : 7 grams
• SaturatedFat : 1 grams
• Sodium : 440 milligrams
• Sugar : 5 grams