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Seafood Lasagna

yield: 9 total time: 65 minutes
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Ingredients

  • 1 tablespoon butter
  • 1 pound seafood king crab, shrimp and scallops
  • 1 teaspoon garlic chopped
  • 1/4 cup white wine or chicken stock
  • 1 tablespoon lemon juice
  • 4 tablespoons butter
  • 2 teaspoons garlic chopped
  • 4 tablespoons flour rice flour or masa harina for gluten free
  • 3 cups milk
  • 1/2 cup Parmigiano Reggiano grated
  • salt
  • pepper
  • 1/4 cup dill chopped
  • 16 ounces ricotta cheese
  • 10 ounces spinach thawed and drained
  • 1 egg
  • 1/2 cup Parmigiano Reggiano grated
  • 1 cup mozzarella grated
  • 1/2 pound lasagna noodles cooked, gluten free for gluten free
  • 1/4 cup Parmigiano Reggiano grated
  • 1/2 cup mozzarella grated

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 100 milligrams
  • Fat : 23 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 14 grams
  • Sodium : 610 milligrams
  • Sugar : 5 grams
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