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Layered Beef Salad on the Go

yield: 1 total time: 18 minutes
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Ingredients

  • 3 ounces beef cooked lean, such as Top Sirloin Steak, Strip Steak, Tenderloin Steak or Flank Steak, cut into slices
  • 3 cups mixed salad greens or chopped romaine lettuce
  • 1/2 cup assorted vegetables such as shredded carrots, sliced cucumber, grape tomatoes, sliced radish, sugar snap peas
  • 1/4 cup small pasta cooked, rinsed drained chickpeas or Great Northern beans
  • 1/4 cup nonfat yogurt Greek or plain
  • 1 teaspoon honey
  • 1/4 teaspoon chipotle pepper sauce
  • 1/8 teaspoon ground cumin
  • 2 teaspoons orange juice
  • 1/8 teaspoon salt

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 60 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 25 grams
  • SaturatedFat : 5 grams
  • Sodium : 470 milligrams
  • Sugar : 15 grams
  • TransFat : 1 grams
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