Avocado and Seared Tuna Steak Salad
yield: 5
total time: 35 minutes
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 pounds tuna steak
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons kosher salt
- 2 red onions peeled and diced
- 2 scallions white and half of the green part (about 6 inches), sliced
- 2 Hass avocado ripe, peeled, pitted, and diced
- 10 dashes Tabasco Sauce
- 1 teaspoon coriander dried, or 1 tablespoon fresh minced cilantro
Nutrition
- Calories : 430 calories
- Carbohydrate : 12 grams
- Cholesterol : 70 milligrams
- Fat : 24 grams
- Fiber : 7 grams
- Protein : 44 grams
- SaturatedFat : 4 grams
- Sodium : 800 milligrams
- Sugar : 3 grams
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