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Lemon Butter Swai Fish

yield: 2 total time: 10 minutes
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Ingredients

  • 1 pound fish Swai, or Basa
  • salt
  • ground black pepper
  • 1/2 tablespoon vegetable oil
  • 2 tablespoons unsalted butter melted
  • 1/4 cup white wine
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 teaspoon Italian parsley chopped

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 165 milligrams
  • Fat : 29 grams
  • Protein : 43 grams
  • SaturatedFat : 10 grams
  • Sodium : 650 milligrams
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