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Chicken Stir Fry with Rice Noodles (30 minute meal)

yield: 4 total time: 30 minutes
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Ingredients

  • 12 ounces rice noodles
  • 3 tablespoons vegetable oil
  • 1 pound skinless boneless chicken breasts 2 medium, sliced into bite-size strips
  • salt
  • black pepper
  • 1 red bell pepper or 1/2 red and 1/2 green, sliced
  • 1 cup broccoli chopped
  • 4 ounces shiitake mushroom sliced
  • 1 tablespoon fresh ginger peeled and shredded
  • 1/2 cup chicken broth
  • 2 tablespoons soy sauce NOT low-sodium*
  • 2 tablespoons ketchup
  • 1 teaspoon cornstarch
  • 3 sesame oil drizzles of

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 75 milligrams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 28 grams
  • SaturatedFat : 2 grams
  • Sodium : 900 milligrams
  • Sugar : 4 grams
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