Crispy Cod Fillets
yield: 4
total time: 35 minutes
Ingredients
- 3/4 cup mayonnaise
- 1/4 cup dill pickles minced
- 1 tablespoon capers
- fresh parsley
- 1 teaspoon lemon zest minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 3/4 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1/8 teaspoon cayenne pepper
- 1 1/2 cups panko bread crumbs
- 1/2 cup all purpose flour
- 3 eggs
- 1 tablespoon Dijon mustard
- 1/4 teaspoon cayenne pepper
- 4 cod fillets
- black pepper
- vegetable oil
Nutrition
- Calories : 390 calories
- Carbohydrate : 35 grams
- Cholesterol : 170 milligrams
- Fat : 25 grams
- Fiber : 2 grams
- Protein : 9 grams
- SaturatedFat : 4 grams
- Sodium : 830 milligrams
- Sugar : 4 grams
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