Baked Pork Chop with Fried Rice

Ingredients

• 1 1/2 cups rice uncooked
• 3 eggs beaten
• 4 pork chops thin cut, removed bones if needed
• 3 tablespoons all purpose flour
• 1/2 onion large, cut into wedges
• 1 1/2 medium tomatoes cut into wedges
• 1 cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan optional
• vegetable oil
• salt
• ground white pepper
• 1/2 cup ketchup
• 1/2 cup low sodium beef broth
• 2 1/2 tablespoons sugar
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon tomato paste

Nutrition

• Calories : 790 calories
• Carbohydrate : 63 grams
• Cholesterol : 345 milligrams
• Fat : 30 grams
• Fiber : 2 grams
• Protein : 66 grams
• SaturatedFat : 10 grams
• Sodium : 2320 milligrams
• Sugar : 24 grams