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Baked Pompano

yield: 2 total time: 35 minutes
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Ingredients

  • 2 pounds pompano whole fresh, whole fish, cleaned and gutted, or use fillets
  • 1/4 cup calamansi juice
  • 1 tablespoon fish sauce patis
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper powder
  • 1 whole onion chopped
  • 4 cloves garlic peeled and minced
  • 1 knob fresh ginger sliced in 1-inch small strips, about 1/8 cup
  • 2 stalks scallions or green onions chopped, edges trimmed
  • 1 whole large tomato sliced
  • 1/2 teaspoon grated lemon zest
  • 1/3 cup green peas
  • 1 tablespoon butter
  • 1 green bell pepper or medium-sized red, sliced for garnish, optional
  • 2 whole fresh lemons sliced for garnish, optional
  • rice boiled, for serving

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 15 milligrams
  • Fat : 6 grams
  • Fiber : 9 grams
  • Protein : 5 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1930 milligrams
  • Sugar : 7 grams
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