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Simple Italian Pan Fried Fish

yield: 4 total time: 15 minutes

Ingredients

1 pound perch pieces** halibut or cod or fish of choice
1 pinch salt
2 tablespoons olive oil
1/4 cup Italian parsley chopped fresh
1 lemon small, thinly sliced
fish slices **I like the thicker of, for pan frying but even thin will work.

Nutrition

Calories : 210 calories
Carbohydrate : 3 grams
Cholesterol : 65 milligrams
Fat : 11 grams
Fiber : 1 grams
Protein : 28 grams
SaturatedFat : 1 grams
Sodium : 180 milligrams

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