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Louisiana Crawfish Etouffee

yield: 6 total time: 30 minutes
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Ingredients

  • 3 cups long-grain white rice
  • 6 cups water
  • 3/4 cup butter
  • 1 onion large, chopped
  • 1 clove garlic chopped
  • 1/4 cup all-purpose flour
  • 1 pound crawfish tails
  • 2 tablespoons tomato sauce canned
  • 1 cup water or as needed
  • 6 green onions chopped
  • pepper
  • salt
  • 1 1/2 tablespoons Cajun seasoning or to taste

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 83 grams
  • Cholesterol : 140 milligrams
  • Fat : 25 grams
  • Fiber : 3 grams
  • Protein : 20 grams
  • SaturatedFat : 15 grams
  • Sodium : 380 milligrams
  • Sugar : 2 grams
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