Shrimp Etouffee

Ingredients

• 4 tablespoons butter
• 4 tablespoons flour
• 1 pound shrimp shelled and deveined
• 1/2 lemon sliced
• 2 cups chicken broth
• 1 cup onion diced
• 1/2 cup celery diced
• 1/2 cup bell pepper diced
• 4 cloves garlic chopped
• 1 teaspoon fresh thyme chopped
• 14 ounces diced tomato
• 1 tablespoon Cajun seasoning or Creole, your favorite blend and adjust to your tastes
• hot sauce to taste
• sea salt to taste
• 1/4 cup green onions sliced for garnish, optional
• 1 tablespoon Italian parsley chopped for garnish, optional

Nutrition

• Calories : 650 calories
• Carbohydrate : 42 grams
• Cholesterol : 405 milligrams
• Fat : 30 grams
• Fiber : 7 grams
• Protein : 57 grams
• SaturatedFat : 15 grams
• Sodium : 1130 milligrams
• Sugar : 11 grams