Best Grilled Chicken Marinade
yield: 6
total time: 50 minutes
Ingredients
- Dijon mustard
- lemon juice
- lemon zest
- minced garlic
- red pepper flakes
- salt
- pepper
- 2 pounds chicken we used breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons worcestershire
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1/4 cup lemon juice
- 1 teaspoon lemon zest
- 1 1/2 tablespoons minced garlic
- 1/8 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Nutrition
- Calories : 280 calories
- Carbohydrate : 16 grams
- Cholesterol : 100 milligrams
- Fat : 10 grams
- Fiber : 2 grams
- Protein : 32 grams
- SaturatedFat : 2.5 grams
- Sodium : 400 milligrams
- Sugar : 9 grams
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