Skillet-Grilled Catfish

Ingredients

• 1/4 cup all purpose flour
• 1/4 cup cornmeal
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1/2 teaspoon garlic salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon white pepper
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon pepper
• 4 catfish fillets 6 to 8 ounces each
• 1/4 cup butter

Nutrition

• Calories : 570 calories
• Carbohydrate : 13 grams
• Cholesterol : 170 milligrams
• Fat : 36 grams
• Fiber : 1 grams
• Protein : 50 grams
• SaturatedFat : 13 grams
• Sodium : 240 milligrams