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Fried Tilapia

yield: 4 total time: 14 minutes
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Ingredients

  • 1 pound tilapia
  • 1 cup all purpose flour
  • 1/4 teaspoon Old Bay Seasoning or to taste
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon lemon zest
  • 3 eggs whisked
  • salt
  • pepper
  • oil uncheckedâ–˘, for frying

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 31 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 310 milligrams
  • Sugar : 1 grams
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