Vietnamese Fish en papillote
yield: 4
total time: 20 minutes
Ingredients
- 12 ounces fish hearty, mackerel, cod, tuna, sea bass
- 1 1/2 tablespoons lemongrass minced
- 1 1/2 tablespoons white onion minced
- 1 tablespoon garlic minced
- 1 tablespoon vegetable oil
- 1 tablespoon white wine
- 1 1/2 teaspoons sugar
- 1 1/2 tablespoons fish sauce
- 1 1/2 teaspoons ginger minced
- 1 teaspoon pepper
- 1 1/2 teaspoons oyster sauce
- 1/4 cup cilantro chopped, optional, to garnish
- lime to garnish, optional
- 3 feet kitchen twine, cut into two pieces
Nutrition
- Calories : 170 calories
- Carbohydrate : 7 grams
- Cholesterol : 50 milligrams
- Fat : 9 grams
- Fiber : 1 grams
- Protein : 17 grams
- SaturatedFat : 1 grams
- Sodium : 630 milligrams
- Sugar : 3 grams
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