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salmon pie inspired by Jamie Oliver

yield: 4 total time: 65 minutes
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Ingredients

  • 7/8 pound wild salmon
  • 3 cups frozen green peas
  • 2 1/4 pounds potatoes
  • 1 slice butter
  • 3 small carrots
  • 3 small onions
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 2 1/8 cups milk
  • 2 bay leaves
  • 3 tablespoons plain flour
  • 1 piece mature cheddar
  • 1 tablespoon mayonnaise
  • 1 teaspoon mustard
  • rock salt natural
  • pepper coarse

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 73 grams
  • Cholesterol : 15 milligrams
  • Fat : 12 grams
  • Fiber : 12 grams
  • Protein : 18 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 480 milligrams
  • Sugar : 17 grams
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