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Beef, Chicken, or Tofu Kebabs, Repurposed for Orzo

yield: 4 total time: 30 minutes
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Ingredients

  • 1 red onion small
  • 1 pepper red, yellow, or green
  • 1 eggplant
  • 12 mushrooms brown
  • 1 1/2 pounds chicken breast
  • 1 1/2 pounds top sirloin steak
  • 1 pound tofu
  • 1/2 tablespoon Dijon mustard
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon sweetener your choice –
  • 3 tablespoons olive oil
  • 16 bamboo skewers
  • kosher salt
  • pepper
  • kosher salt
  • 1/2 pound orzo or other pasta / grain
  • 1 bunch basil
  • 2 cloves
  • 1/4 cup pine nuts
  • 1 lemon
  • 1/4 cup olive oil
  • 1/4 cup oil
  • 1/4 cup feta optional

Nutrition

  • Calories : 1350 calories
  • Carbohydrate : 71 grams
  • Cholesterol : 195 milligrams
  • Fat : 80 grams
  • Fiber : 10 grams
  • Protein : 93 grams
  • SaturatedFat : 18 grams
  • Sodium : 830 milligrams
  • Sugar : 14 grams
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