Butternut Squash Whole-Wheat Mac & Cheese

Ingredients

• 500 grams noodles organic whole-wheat egg-white
• 1/2 sweet onion such as Vidalia, diced
• 1/4 cup butter softened
• 3 tablespoons flour
• 3 cups whole milk organic
• 1/2 teaspoon Dijon mustard
• 1 1/3 cups butternut squash puree, method below
• 2 cups grated cheese I used a combination of cheddar, Parmesan, and Emmental
• pepper
• salt
• 1/3 cup panko breadcrumbs
• 1/3 cup Parmesan cheese grated, not powdered
• 2 tablespoons coconut unsweetened, shredded
• 1 butternut squash medium, about 2 pounds

Nutrition

• Calories : 860 calories
• Carbohydrate : 129 grams
• Cholesterol : 160 milligrams
• Fat : 25 grams
• Fiber : 8 grams
• Protein : 29 grams
• SaturatedFat : 14 grams
• Sodium : 530 milligrams
• Sugar : 17 grams