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Yellow Pea and Coconut Milk Soup

yield: 7 total time: 105 minutes
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Ingredients

  • 2 cups yellow split peas rinsed and soaked for at least 1 hour if possible
  • 2 bay leaves
  • 3 cloves
  • sea salt
  • ground pepper
  • 4 tablespoons butter light sesame oil, or a mixture
  • 1 onion large, diced
  • 1/4 cup cilantro stems minced
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1 pinch hot red pepper flakes
  • 15 ounces coconut milk
  • 1 lime large, or to taste
  • 3 tablespoons chopped cilantro
  • 1/2 cup rice
  • 1/2 teaspoon ground turmeric each, and paprika
  • 1/4 teaspoon cumin seeds each, and freshly ground pepper
  • 1/2 cup yogurt
  • 1 bunch spinach stems removed, well washed

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 20 milligrams
  • Fat : 22 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 17 grams
  • Sodium : 220 milligrams
  • Sugar : 4 grams
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