Sausage and Summer Veggie Hash with Fried Eggs
yield: 4
total time: 60 minutes
Ingredients
- 3 tablespoons olive oil divided
- 1 pound baby red potatoes cut into bite size pieces
- 3 chicken sausage links, about 8 ounces, or your favorite sausage
- 1 cup asparagus cut into two inch pieces
- 1 red pepper seeded, cored and sliced into one inch pieces
- 1 medium zucchini cut into half and sliced
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 tablespoons chopped parsley fresh, plus extra for garnish
- salt
- pepper
- 4 large eggs
- 2 tablespoons butter
Nutrition
- Calories : 580 calories
- Carbohydrate : 25 grams
- Cholesterol : 285 milligrams
- Fat : 41 grams
- Fiber : 5 grams
- Protein : 27 grams
- SaturatedFat : 12 grams
- Sodium : 1190 milligrams
- Sugar : 5 grams
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