Lemon Chicken and Rice Soup

Ingredients

• 4 pounds chicken rinsed
• 1 onion cut into wedges
• 2 carrots halved
• 2 celery ribs halved
• 4 cloves garlic crushed
• 2 bay leaves
• freshly ground black pepper Kosher salt, to taste
• 2/3 cup long-grain white rice
• 1 cup carrots diced
• 1 cup diced celery
• 2 tablespoons fresh dill chopped
• 2 tablespoons lemon juice freshly squeezed

Nutrition

• Calories : 380 calories
• Carbohydrate : 21 grams
• Cholesterol : 170 milligrams
• Fat : 8 grams
• Fiber : 2 grams
• Protein : 54 grams
• SaturatedFat : 2.5 grams
• Sodium : 240 milligrams
• Sugar : 3 grams