Vietnamese Sour Soup(canh Chua)

Ingredients

• 101 1/2 ounces low sodium chicken broth makes about 3 quarts
• 1 pound fish fillets cleaned cat, you may use chicken
• 1/2 pound shrimp peeled and deveined
• 3 cups fresh pineapple chopped
• 4 tomatoes large, cut into medium sized chunks
• 1 pound okra
• 1/2 pound squash baha, elephant ear stemsor fuzzy
• 8 ounces bean sprouts cleaned
• herb a handful of cleaned rice, patty
• saw tooth coriander or a handful of mexican
• 1/2 teaspoon salt
• 2 tablespoons fish sauce
• 2 tablespoons sugar
• 3 tablespoons tamarind
• herb chopped fresh, patty
• chili peppers sliced fresh

Nutrition

• Calories : 160 calories
• Carbohydrate : 18 grams
• Cholesterol : 50 milligrams
• Fat : 3.5 grams
• Fiber : 2 grams
• Protein : 18 grams
• Sodium : 490 milligrams
• Sugar : 10 grams