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Spring Vegetable Frittata

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup noodles spiralized sweet potato, or finely diced
  • 1/2 cup diced onion
  • 1 cup asparagus chopped, tough stems removed
  • 1 cup green peas fresh or frozen
  • 1/4 cup crumbled feta
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • black pepper to taste
  • 7 eggs
  • chicken sausage optional: diced

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 385 milligrams
  • Fat : 11 grams
  • Fiber : 4 grams
  • Protein : 17 grams
  • SaturatedFat : 4 grams
  • Sodium : 230 milligrams
  • Sugar : 5 grams
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