Savory Ketogenic Braised Ginger Chicken

Ingredients

• 4 pounds free range chicken organic, cut into 8 pieces
• 1 tablespoon tapioca flour optional
• 3 tablespoons coconut oil or good-quality animal fat, melted
• 1 onion chopped
• 4 garlic cloves finely sliced
• 2 inches ginger piece of, cut into thin strips
• sea salt
• freshly ground black pepper
• 1 1/2 cups chicken broth
• 1 tablespoon fish sauce
• 1 tablespoon tamari or coconut aminos
• 3 red chilies long, deseeded and finely sliced, leave some seeds in if you like it spicy
• 4 scallions cut into thin strips
• 1 bunch bok choy trimmed
• toasted sesame seeds Lightly, to serve

Nutrition

• Calories : 1130 calories
• Carbohydrate : 9 grams
• Cholesterol : 330 milligrams
• Fat : 85 grams
• Fiber : 1 grams
• Protein : 81 grams
• SaturatedFat : 32 grams
• Sodium : 1130 milligrams
• Sugar : 2 grams