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Bouillabaisse

yield: 4 total time: 65 minutes
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Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion large, chopped
  • 4 garlic cloves sliced
  • 1/2 teaspoon saffron threads crumbled
  • 1/4 teaspoon fennel seeds
  • 1 pinch red pepper flakes plus more, to taste
  • 14 1/2 ounces tomatoes with juice diced plum
  • 4 cups fish stock or vegetable broth
  • 3/4 teaspoon salt plus more, to taste
  • rockfish
  • halibut
  • 3/4 pound cod
  • fish fillets
  • 1/2 teaspoon Herbes de Provence
  • 1/2 pound shrimp peeled and deveined

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 125 milligrams
  • Fat : 15 grams
  • Fiber : 2 grams
  • Protein : 33 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1510 milligrams
  • Sugar : 3 grams
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