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Bottle Gourd Fry / Sorakkai Poriyal

yield: 2 total time: 25 minutes
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Ingredients

  • 1 bottle gourd
  • 1 teaspoon oil
  • 1/4 teaspoon mustard
  • 1/2 teaspoon dhal
  • 1 onion
  • 2 green chili
  • 2 red chili
  • 1 curry leaves
  • 1/2 teaspoon turmeric
  • salt – to taste

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 10 grams
  • Fat : 2.5 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 400 milligrams
  • Sugar : 4 grams
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