Cioppino

Ingredients

• 1/2 cup olive oil
• 3 cups yellow onion chopped
• 1 cup chopped celery
• 3 tablespoons minced garlic
• 2 bay leaves small
• 2 fresh thyme sprigs
• 2 teaspoons fennel seeds ground
• 1 1/2 teaspoons red pepper flakes
• 5 cups fish stock
• 3 cups plum chopped canned, &nbsp tomatoes, with their juices
• 1 1/2 cups dry red wine
• 1/2 cup tomato puree thick
• ground black pepper
• salt
• 18 clams, well scrubbed
• 1 crab or lobster, cooked, cracked and sectioned &nbsp into 2 to 3-inch pieces
• 18 mussels, well scrubbed and debearded
• 18 shrimp peeled and deveined
• 18 sea scallops tough muscles removed
• 1/4 cup fresh flat leaf parsley chopped, or basil

Nutrition

• Calories : 400 calories
• Carbohydrate : 24 grams
• Cholesterol : 45 milligrams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 19 grams
• SaturatedFat : 2.5 grams
• Sodium : 990 milligrams
• Sugar : 14 grams