Beef, Potato and Quinoa Soup
yield: 4
total time: 90 minutes
Ingredients
- 2 teaspoons olive oil
- 6 1/2 scallions chopped
- 2 cloves garlic minced
- 1 tomato diced
- 1 teaspoon cumin
- 1/2 teaspoon sazon Badia, with Annato
- 1/2 pound beef cubed into small bite size pieces, I used beef tenderloin
- 5 cups water
- beef bullion
- 1 carrot peeled and sliced
- 2 tablespoons yellow bell pepper diced
- 2 potatoes medium, peeled and cubed
- 1 cup cooked quinoa
- 6 tablespoons chopped cilantro fresh
- pepper
- salt
Nutrition
- Calories : 300 calories
- Carbohydrate : 34 grams
- Cholesterol : 40 milligrams
- Fat : 12 grams
- Fiber : 6 grams
- Protein : 16 grams
- SaturatedFat : 4 grams
- Sodium : 270 milligrams
- Sugar : 3 grams
- TransFat : 0.5 grams
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