Teriyaki Beef and Broccoli Stir Fry
yield: 4
total time: 25 minutes
Ingredients
- 2 pounds beef "Stir Fry", Found precut at the butcher counter
- 1/2 cup soy sauce
- 1/2 cup sugar
- 2 tablespoons mirin sweet cooking rice wine
- 1 clove garlic minced
- 1 tablespoon corn starch
- 1/8 teaspoon red pepper flakes
- 1 teaspoon sesame oil
- 1 pound broccoli fresh, cut into florets
- 2 tablespoons vegetable oil
Nutrition
- Calories : 730 calories
- Carbohydrate : 38 grams
- Cholesterol : 155 milligrams
- Fat : 42 grams
- Fiber : 4 grams
- Protein : 49 grams
- SaturatedFat : 14 grams
- Sodium : 1990 milligrams
- Sugar : 28 grams
- TransFat : 2.5 grams
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