7-Day Meal Prep For Weight Loss

Ingredients

• 2 bananas
• 1/4 cup dark cocoa powder
• 1/4 cup natural peanut butter
• 1/4 cup pure maple syrup
• 2 teaspoons vanilla extract
• 2 cups unsweetened almond milk
• 2 cups rolled oats uncooked
• 1 cup quinoa uncooked
• 2 cups water
• 1 cup lentils uncooked
• 3 cups low sodium chicken broth
• 2 cups kale packed
• 1/2 cup garbanzo beans cooked, drained and rinsed
• 1/2 cup cucumber peeled and diced
• 1/2 cup carrot diced
• 1/2 cup grape tomatoes halved
• 2 tablespoons red onion finely diced
• 1/2 tablespoon sunflower seeds
• 1/2 teaspoon lemon zest
• 2 tablespoons lemon juice freshly squeezed
• 2 teaspoons raw honey
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon sea salt
• 1/2 teaspoon quinoa
• 1/8 teaspoon ground black pepper
• 3 tablespoons olive oil
• 1 tablespoon kale
• 4 carrots cut into matchsticks
• 1 cucumber large, cut into matchsticks
• 1/2 cup hummus divided, store-bought or homemade
• 1 tablespoon olive oil
• 1 pound flank steak thinly sliced across the grain
• 3 cloves garlic minced
• 1 shallot finely chopped
• 4 green onions thinly sliced
• 4 cups broccoli florets about 2 small crowns
• 2 tablespoons arrowroot starch
• 3/4 cup water
• 1/3 cup low sodium soy sauce
• 2 tablespoons coconut sugar
• 1 teaspoon fresh ginger minced
• 1/8 teaspoon crushed red pepper flakes
• 1 1/4 cups brown rice uncooked
• 3 cups low sodium chicken broth
• 1/2 teaspoon sea salt
• 3 cups mango chunks fresh or frozen
• 1 1/2 bananas
• 3 cups baby spinach fresh
• 3 tablespoons flaxseed meal
• 3 cups unsweetened almond milk
• 3 scoops vanilla protein powder optional
• 1 tablespoon sesame oil
• 2 boneless, skinless chicken breasts
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 head cauliflower
• 2 carrots finely diced
• 1 cup frozen edamame
• 2 cloves garlic minced
• 5 stalks green onion sliced
• 3 tablespoons low sodium soy sauce
• 1 tablespoon peanut butter
• 1 teaspoon chili paste
• 2 eggs
• 3 cups snap peas
• 32 strawberries
• 1 cup raw almonds
• 18 ounces salmon fillets
• 3 cloves garlic minced
• 1/2 teaspoon sea salt
• 2 tablespoons olive oil
• 2 lemons thinly sliced
• 1 lemon juiced, 2 tbsp
• 2 tablespoons Parmesan grated, omit if non-dairy
• 1/2 teaspoon sea salt
• 2 pounds fresh asparagus trimmed
• quinoa optional, for additional calories