Best Veggie Burger

Ingredients

• 2 tablespoons olive oil divided
• 8 ounces mushrooms cremini, baby bella, roughly chopped, about 2 1/2 cups
• 2 cloves garlic minced, about 2 teaspoons
• 1 medium shallot minced, about 1/2 cup
• 4 roasted red bell peppers about 3/4 cup, diced
• 1 teaspoon fine sea salt divided
• 15 ounces black beans rinsed and drained
• 3/4 cup old-fashioned rolled oats plus more as needed
• 1/2 cup walnut halves
• 1/2 teaspoon smoked paprika
• 1 1/2 teaspoons ground cumin
• 1 tablespoon vegan Worcestershire sauce
• freshly ground black pepper

Nutrition

• Calories : 200 calories
• Carbohydrate : 21 grams
• Fat : 10 grams
• Fiber : 7 grams
• Protein : 8 grams
• SaturatedFat : 1 grams
• Sodium : 640 milligrams
• Sugar : 1 grams