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Mini Black Bean & Cheese Enchilada Cups

yield: 12 total time: 30 minutes
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Ingredients

  • 12 flour tortillas small
  • 1 tablespoon olive oil
  • 1 pepper medium, diced
  • 1 onion small, or 1/2 large onion, diced
  • 3 cloves garlic minced
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 15 ounces low sodium black beans
  • 15 ounces red beans low sodium
  • 1 1/2 cups cooked brown rice optional
  • 1/4 cup cheese shredded part skim, for topping, optional
  • salsa or Enchilada Sauce* for topping, optional
  • enchilada sauce
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 2 teaspoons dried basil
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 3 tablespoons flour preferably whole wheat
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 5 milligrams
  • Fat : 7 grams
  • Fiber : 10 grams
  • Protein : 16 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 660 milligrams
  • Sugar : 3 grams
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