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Mini Black Bean & Cheese Enchilada Cups

yield: 12 total time: 30 minutes

Ingredients

12 flour tortillas small
1 tablespoon olive oil
1 pepper medium, diced
1 onion small, or 1/2 large onion, diced
3 cloves garlic minced
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon chili powder
15 ounces low sodium black beans
15 ounces red beans low sodium
1 1/2 cups cooked brown rice optional
1/4 cup cheese shredded part skim, for topping, optional
salsa or Enchilada Sauce* for topping, optional
enchilada sauce
1 tablespoon olive oil
1/4 teaspoon garlic powder
2 teaspoons dried basil
1 teaspoon chili powder
1 teaspoon paprika
3 tablespoons flour preferably whole wheat
2 tablespoons tomato paste
2 cups vegetable broth

Nutrition

Calories : 370 calories
Carbohydrate : 61 grams
Cholesterol : 5 milligrams
Fat : 7 grams
Fiber : 10 grams
Protein : 16 grams
SaturatedFat : 1.5 grams
Sodium : 660 milligrams
Sugar : 3 grams

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