Recipes details Download PDF
Site Logo

Mini Black Bean & Cheese Enchilada Cups

yield: 12 total time: 30 minutes
Icon site

Ingredients

  • 12 flour tortillas small
  • 1 tablespoon olive oil
  • 1 pepper medium, diced
  • 1 onion small, or 1/2 large onion, diced
  • 3 cloves garlic minced
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 15 ounces low sodium black beans
  • 15 ounces red beans low sodium
  • 1 1/2 cups cooked brown rice optional
  • 1/4 cup cheese shredded part skim, for topping, optional
  • salsa or Enchilada Sauce* for topping, optional
  • enchilada sauce
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 2 teaspoons dried basil
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 3 tablespoons flour preferably whole wheat
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 5 milligrams
  • Fat : 7 grams
  • Fiber : 10 grams
  • Protein : 16 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 660 milligrams
  • Sugar : 3 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Mini Black Bean & Cheese Enchilada Cups above. You can see more 17 vegetarian mexican red beans and rice recipe They're simply irresistible! to get more great cooking ideas.

More Related Recipes

Mexican Soup Recipe Ny Times Mexican Charbroiled Chicken Recipe Mexican Pepper Soup Recipe Mexican Beef Fajita Recipe Mexican Fried Ice Cream Recipe Tortilla Steven Special Mexican Food Recipe Pillsbury Mexican Lasagna Recipe Easy Mexican Paella Recipe Mexican Grilled Skirt Steak Recipe Basic New Mexico Green Chile Recipe Chicken Steak With Mexican Sauce Recipe Mexican Ahi Tuna Recipe Mexican Pollo Con Queso Recipe Slow Cook Mexican Pork Roast In Oven Recipe Mexican Corn Black Bean Salad Recipe Recipe For New Mexico Cheese Enchiladas Mexican Red Pepper Sauce Recipe Mexican Shit Recipe Mexican Caldo De Pollo Recipe Mexican Nachos Oven Recipe

Recipes with Similar Ingredients

Middle East Wrap Recipe East Breakfast Quesadilla Recipe Chicken Quesadilla Pakistani Recipe Turkish Durum Wrap Recipe Elephant Ears Swiss Recipe Southern Living Chicken Quesadilla Recipe Swiss Cinnamon Crisps Recipe Turkish Wrap Recipe Mexican Refried Bean Recipe Recipe Mexican Pinwheels Mexican Appetizer Recipe Authentic Mexican Beef Quesadilla Recipe Recipe For Mexican Beef Authentic Mexican Refried Bean Recipe Machaca Authentic Mexican Shredded Beef Recipe Mexican Shredded Beef Burrito Recipe Mexican Tilapia Recipe Easy Mexican Tostadas Recipe Mexican Food Quesadilla Recipe Authentic Mexican Chile Colorado Recipe