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Vegetarian Mexican Casserole With Black Beans

yield: 9 total time: 55 minutes
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Ingredients

  • 2 cups chopped onion fresh or frozen
  • 1 1/2 cups red pepper chopped, fresh or frozen
  • 2 garlic cloves minced
  • 3/4 cup salsa
  • 2 teaspoons ground cumin
  • 31 5/8 ounces black beans drained
  • 12 corn tortillas 6-inch
  • 2 cups cheese Monterey Jack and Cheddar blend, shredded
  • 3 tomatoes chopped, optional
  • 1/2 cup sour cream optional
  • 1/2 cup sliced black olives optional

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 35 milligrams
  • Fat : 13 grams
  • Fiber : 11 grams
  • Protein : 16 grams
  • SaturatedFat : 7 grams
  • Sodium : 760 milligrams
  • Sugar : 5 grams
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