Vegan 7 Layer Dip

Ingredients

• 4 avocados perfectly ripe, mashed
• 1 vine ripened tomato small, seeded and chopped
• 1/2 jalapeño finely diced
• 1/2 lime
• 1/4 teaspoon salt taste and adjust the seasoning as necessary
• 1/4 red onion finely diced, optional - refer to notes
• cilantro optional
• 1 can black beans drained and rinsed
• 1/2 tablespoon coconut oil
• 2 cloves garlic minced
• 3/4 cup vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon lime juice
• salt to taste
• hummus make your own or use store bought, we love Fontaine Santé Roasted Garlic Hummus
• salsa Choose your favourite
• 1/2 cup daiya cheddar shreds
• 2 vine ripened tomatoes seeded and chopped
• 3 green onions chopped

Nutrition

• Calories : 470 calories
• Carbohydrate : 45 grams
• Fat : 32 grams
• Fiber : 24 grams
• Protein : 12 grams
• SaturatedFat : 6 grams
• Sodium : 1000 milligrams
• Sugar : 6 grams