Vegan 7 Layer Dip
yield: 4
total time: 30 minutes
Ingredients
- 4 avocados perfectly ripe, mashed
- 1 vine ripened tomato small, seeded and chopped
- 1/2 jalapeño finely diced
- 1/2 lime
- 1/4 teaspoon salt taste and adjust the seasoning as necessary
- 1/4 red onion finely diced, optional - refer to notes
- cilantro optional
- 1 can black beans drained and rinsed
- 1/2 tablespoon coconut oil
- 2 cloves garlic minced
- 3/4 cup vegetable broth
- 1 teaspoon chili powder
- 1 teaspoon lime juice
- salt to taste
- hummus make your own or use store bought, we love Fontaine Santé Roasted Garlic Hummus
- salsa Choose your favourite
- 1/2 cup daiya cheddar shreds
- 2 vine ripened tomatoes seeded and chopped
- 3 green onions chopped
Nutrition
- Calories : 470 calories
- Carbohydrate : 45 grams
- Fat : 32 grams
- Fiber : 24 grams
- Protein : 12 grams
- SaturatedFat : 6 grams
- Sodium : 1000 milligrams
- Sugar : 6 grams
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