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Black Bean Burger

yield: 4 total time: 30 minutes

Ingredients

1 tablespoon chia seeds
3 tablespoons water
1/2 green bell pepper roughly chopped
1/2 red onion small, roughly chopped
2 cloves garlic peeled
1 handful cilantro about 1/4 cup
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon paprika
1 teaspoon salt
15 ounces black beans drained and rinsed dried
3/4 cup old fashioned oats

Nutrition

Calories : 250 calories
Carbohydrate : 43 grams
Fat : 3.5 grams
Fiber : 12 grams
Protein : 12 grams
SaturatedFat : 1 grams
Sodium : 1100 milligrams
Sugar : 2 grams

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