3-bean Mexican Bake

Ingredients

• 1 tablespoon olive oil
• 1 white onion small, diced
• 3 cloves garlic minced
• 1 red bell pepper large, diced
• 1 orange bell pepper large, diced
• 2 cups corn kernels
• 2 tablespoons fresh lime juice
• 2 teaspoons ground cumin
• 1 tablespoon chili powder
• 1/2 cup cilantro chopped
• 1 1/2 cups low sodium black beans
• 1 1/2 cups kidney beans
• 1 1/2 cups pinto beans
• 3 cups cooked quinoa
• 2 cups part skim mozzarella cheese 8 ounces
• 1 tomato diced
• 6 green onions chopped

Nutrition

• Calories : 410 calories
• Carbohydrate : 47 grams
• Cholesterol : 30 milligrams
• Fat : 11 grams
• Fiber : 8 grams
• Protein : 31 grams
• SaturatedFat : 4.5 grams
• Sodium : 1060 milligrams
• Sugar : 7 grams