Vegetarian Lasagna

Ingredients

• 1 box white button mushrooms chopped, 99¢
• 1 eggplant large, cubed, 99¢
• 1 zucchini large, diced small, 99¢
• 1 white onion diced, 20¢
• 1 carrot large, grated, 25¢
• 1 box frozen spinach thawed and squeezed of all water, 99¢
• 16 ounces cottage cheese 4% fat, $2.00
• 8 ounces mozzarella cheese shredded, $2.00
• 9 whole wheat lasagna noodles
• 1 can tomato sauce
• 1 egg
• 3 cloves garlic minced
• 1/2 teaspoon red pepper flakes
• 1 teaspoon italian seasoning
• 1/2 teaspoon dried basil fresh if you got it!
• 1/2 teaspoon granulated garlic
• 1/2 teaspoon onion powder
• 1/4 cup olive oil
• pepper
• salt

Nutrition

• Calories : 260 calories
• Carbohydrate : 12 grams
• Cholesterol : 60 milligrams
• Fat : 16 grams
• Fiber : 4 grams
• Protein : 16 grams
• SaturatedFat : 6 grams
• Sodium : 530 milligrams
• Sugar : 6 grams