Red Lentil Kofta
yield: 4
total time: 55 minutes
Ingredients
- 1 1/2 cups red lentils dried
- 1/2 onion — chopped
- 2 garlic cloves — chopped
- 1 1/2 tablespoons fresh flat leaf parsley chopped
- 1 teaspoon dried oregano
- 1 tablespoon tomato paste
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 4 tablespoons extra virgin olive oil
Nutrition
- Calories : 390 calories
- Carbohydrate : 46 grams
- Fat : 14 grams
- Fiber : 23 grams
- Protein : 19 grams
- SaturatedFat : 2 grams
- Sodium : 920 milligrams
- Sugar : 3 grams
Thank you for visiting our website. Hope you enjoy Red Lentil Kofta above. You can see more 16 vegetarian kofta recipe turkish Prepare to be amazed! to get more great cooking ideas.