Quinoa, White Bean And Kale Stew

Ingredients

• 1 teaspoon olive oil
• 2 cups leeks thinly sliced, white and green parts
• 1 teaspoon salt
• 4 cloves garlic minced
• 1 carrot large, peeled, diced medium
• 1 parsnip large, peeled, diced medium
• 8 cups vegetable broth
• 1 1/2 pounds yukon gold potatoes diced medium
• 1 cup quinoa dry
• 15 ounces white beans drained and rinsed
• 1 bunch kale about a pound, rough stems removed, torn into bite sized pieces
• 1/2 teaspoon fennel seed crushed, see crushing fennel tip
• 1 teaspoon dried majoram
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• black pepper fresh, to taste

Nutrition

• Calories : 270 calories
• Carbohydrate : 51 grams
• Fat : 2.5 grams
• Fiber : 10 grams
• Protein : 12 grams
• Sodium : 1280 milligrams
• Sugar : 4 grams