Vegetable Frankie – Kathi Roll

Ingredients

• 3/4 cup all purpose flour
• 1/4 cup whole wheat flour
• 1/4 teaspoon salt
• 1 tablespoon oil
• 1/3 cup water
• 1/4 cup all purpose flour for rolling
• 1 tablespoon oil for brushing Frankies
• 2 cups cabbage thinly sliced
• 1 cup carrot shredded
• 1/2 cup green peas
• 3/4 cup potatoes mashed
• 1/2 red bell pepper thinly sliced
• 1 cup tomato chopped
• 1 teaspoon ginger finely shredded
• 1 green chili finely chopped
• 2 tablespoons cilantro chopped
• 2 tablespoons oil
• 1 teaspoon cumin seed
• 1 teaspoon salt
• 1/2 teaspoon garam masala

Nutrition

• Calories : 340 calories
• Carbohydrate : 45 grams
• Fat : 15 grams
• Fiber : 6 grams
• Protein : 7 grams
• SaturatedFat : 1 grams
• Sodium : 770 milligrams
• Sugar : 5 grams