Vegetarian Indian Rice and Potatoes

Ingredients

• 2 potatoes medium, peeled and cut into sticks
• 3 tablespoons yogurt
• 2 tablespoons fresh cilantro minced
• 1 teaspoon ginger peeled and minced
• 2 cloves garlic
• 6 whole cloves
• 1 cinnamon stick
• 1 bay leaf
• 1 1/2 teaspoons cumin seeds
• 3 tablespoons oil
• 1 cup rice
• 1 cup chickpeas dried and soaked, or 1 can, rinsed
• 3/4 teaspoon turmeric
• 1 teaspoon light brown sugar
• 1 teaspoon salt
• 1 teaspoon lime juice
• 2 cups water
• 1/2 cup frozen peas
• 1 tablespoon butter

Nutrition

• Calories : 230 calories
• Carbohydrate : 32 grams
• Cholesterol : 5 milligrams
• Fat : 10 grams
• Fiber : 4 grams
• Protein : 5 grams
• SaturatedFat : 2 grams
• Sodium : 530 milligrams
• Sugar : 2 grams