Vegetarian Tikka Masala

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion diced
• 1 large carrot chopped
• 2 tablespoons tomato paste
• 1 tablespoon ginger freshly grated
• 4 cloves garlic minced
• 2 teaspoons Garam Masala
• 2 teaspoons ground turmeric
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 3 cups cauliflower florets
• 1 1/4 cups vegetable broth
• 28 ounces diced tomatoes
• 15 ounces chickpeas rinsed and drained
• 1/2 cup coconut milk
• 1 tablespoon fresh lemon juice
• 1/4 cup cilantro leaves chopped fresh, optional
• basmati rice optional
• naan bread optional

Nutrition

• Calories : 440 calories
• Carbohydrate : 67 grams
• Fat : 16 grams
• Fiber : 11 grams
• Protein : 13 grams
• SaturatedFat : 7 grams
• Sodium : 810 milligrams
• Sugar : 13 grams