Cheesy Baked Quinoa with Chicken and Vegetables

Ingredients

• 1 cup quinoa 2 cups cooked
• 2 cups veggies fresh, I used broccoli this time, chopped
• 1 1/2 cups tomato sauce your favorite, 12 ounce jar
• 2 cups cooked chicken rotisserie chicken works well or cook 2 chicken breasts
• 1/3 cup heavy cream or Greek yogurt
• 1 cup mozzarella
• 2 tablespoons basil chopped
• 1/2 teaspoon crushed red pepper
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Nutrition

• Calories : 390 calories
• Carbohydrate : 30 grams
• Cholesterol : 80 milligrams
• Fat : 20 grams
• Fiber : 4 grams
• Protein : 23 grams
• SaturatedFat : 9 grams
• Sodium : 530 milligrams
• Sugar : 7 grams