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Vegetable Kofta Curry

yield: 4 total time: 30 minutes
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Ingredients

  • 2 tablespoons flour bengal gram, besan
  • 4 pieces garlic
  • 1 teaspoon ginger
  • 2 green chillies
  • 1/2 cup turnip cut into big chunks
  • 1/2 cup carrot cut into big pieces
  • 1/2 cup capsicum sliced
  • 1/2 cup radish / muli, cut into big pieces
  • 1 cup cauliflower florets
  • 1/2 cup cabbage shredded
  • 1 cup onion chopped, for making gravy
  • 2 cups chopped tomatoes for making gravy
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon ground black pepper
  • 1 cup curd thick
  • 1 teaspoon shredded coconut
  • 1 teaspoon coriander powder
  • 1 tablespoon coriander leaves finely chopped
  • salt to taste
  • cooking oil for frying

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 25 milligrams
  • Fat : 13 grams
  • Fiber : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 350 milligrams
  • Sugar : 9 grams
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