Speedy Mediterranean Vegetable Couscous

Ingredients

• 1 1/8 cups couscous
• 1 1/8 cups vegetable /chicken stock or water
• 2 tablespoons extra-virgin olive oil
• 1 garlic clove crushed
• 1 red onion finely chopped
• 1 handful button mushrooms quartered
• 1 handful cherry tomatoes halved
• 1 green pepper diced
• freshly ground pepper

Nutrition

• Calories : 310 calories
• Carbohydrate : 52 grams
• Fat : 8 grams
• Fiber : 7 grams
• Protein : 9 grams
• SaturatedFat : 1 grams
• Sodium : 30 milligrams
• Sugar : 3 grams