Indian Red Lentil Dahl

Ingredients

• 2 tablespoons coconut oil or other neutral oil for frying
• 2 onions chopped
• 4 garlic cloves minced
• 2 teaspoons ginger minced, or more to taste
• 1 teaspoon turmeric
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1 teaspoon paprika powder
• 1 teaspoon garam masala powder to taste
• 1 2/3 cups red lentils
• 3 1/4 cups vegetable broth
• 1 cup coconut milk
• 1 cup tomatoes strained, or chopped tomatoes, optional
• salt
• pepper
• 2 teaspoons coconut sugar or to taste
• 3 tablespoons lime juice or to taste
• 6 tablespoons non dairy yogurt
• fresh parsley or coriander
• sesame seeds
• rice cooked

Nutrition

• Calories : 590 calories
• Carbohydrate : 72 grams
• Cholesterol : 5 milligrams
• Fat : 24 grams
• Fiber : 29 grams
• Protein : 25 grams
• SaturatedFat : 19 grams
• Sodium : 990 milligrams
• Sugar : 11 grams