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Italian Sausage and Veggie Bowls

yield: 6 total time: 45 minutes
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Ingredients

  • 8 cups veggies chopped,  , I used 2 cups cherry tomatoes, 1 bunch asparagus, 1 red bell pepper, 1 small red onion, 1 yellow bell peppe…
  • 3 tablespoons olive oil
  • 2 tablespoons italian seasoning homemade or store-bought
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 1 pound italian sausage or smoked sausage , I used Italian chicken sausage
  • 1 batch orzo pasta Garlic Parmesan,  , see below
  • grated Parmesan cheese optional
  • fresh parsley optional
  • 1 pound orzo pasta uncooked
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 2 tablespoons flour
  • 2 cups milk
  • 1 cup grated Parmesan cheese
  • salt
  • pepper

Nutrition

  • Calories : 820 calories
  • Carbohydrate : 73 grams
  • Cholesterol : 80 milligrams
  • Fat : 43 grams
  • Fiber : 6 grams
  • Protein : 34 grams
  • SaturatedFat : 14 grams
  • Sodium : 1170 milligrams
  • Sugar : 8 grams
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